Food Noise Fix

The Real Food Noise Solution

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THE PROBLEM
SOUND FAMILIAR?
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REAL PEOPLE. REAL RELIEF.
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Losing the Weight Loss Battle?
Fix the Real Problem.
Diets fail because food noise wins—
until now.
The Food Noise Fix is a new science-backed program that ends the mental food fight—no willpower or drugs needed.
Quiet the noise. Stop the cycle. Keep the weight off for good.
Book Free Intro Session
The Problem
You've tried everything.
Why is nothing working?

Food Noise
It's not a lack of willpower or the wrong diet plan. You are up against food noise, the powerful mental dialog that hijacks your thoughts and drives you to eat when you're not hungry.
The Fix is in Your Head
Food Noise is the relentless mental chatter that rationalizes, seduces, or shames you into going back to the food. It's a habit-driven voice that gets stronger every time you give in to its urges. That’s the noise we’re here to expose and quiet.
You're Not Alone
Trapped in the eat → regret → restrict → eat cycle that keeps repeating? Join the club. Bombarded with quick fixes, “miracle” drugs, trendy diets, extreme workouts and impossible body standards, it's no wonder so many of us feel hopeless and stuck.

The Food Noise Fix helped me see my overeating patterns -- and stop them." S. D.
Does This Sound Familiar?

“I ruined my diet today, so I’ll start again tomorrow."
"Whether the scale goes up or down, it makes me eat more."
“I eat in secret, then feel bad, so I eat more.”
“I’ve tried so many diets, I’ve lost count.”
“I tell myself I’ll stop after one cookie—but I never do.”
If any of this hits home—you’re not alone.
Book Free Intro Session Today
I get it—because I’ve been there too.
At 22, I gained 50 pounds in what felt like overnight. I tried every diet, support group, weight loss gimmick—nothing lasted more than a week—I just couldn’t stop. Therapy helped me understand my past, but it didn’t stop the eating.
I stopped going out. Stopped taking pictures. I kept saying, “It’s just a phase.” But one day I realized—it wasn’t a phase. It was my life.
One morning, a friend invited me to breakfast. Just the two of us, sat at her kitchen table. We started talking about what I was thinking right before I overate.
That’s when it hit me:
The thoughts weren't true. They were lies telling me I needed the food. That I deserved it. I'd start Monday, or next week, or next month.
That moment changed everything. I realized:
This wasn't a food problem, this was a thought problem.
That’s the day I decided to fight it. So I started identifying the food voice, and challenging it.
I lost 50 pounds and I’ve kept it off—because I stopped treating this like a food problem.

Coach Carrie
Food Noise Fixer
Certified Life Coach (iPEC)
Stanford University-Certified in Food & Health
Food Noise Fix Founder & Recovery Coach
The Solution
Food Noise Fix is a proven coaching program that explains the real problem behind your eating and holds the key to breaking the cycle. We help you succeed with any weight loss plan you choose and keep it off for good!
See The Truth
We help wake you up to the force that’s been driving your overeating—which is the start to taking your power back.
Stop The Triggers
Get simple behavioral science-backed methods that work in the moment when cravings strike.
Reach Your Goals
Create a life where food doesn’t control you. We give you the tools to build strong boundaries, peaceful habits, and results that last.
"Food Noise Fix is a wake-up call. It helped me see the hidden noise behind my destructive eating—and gave me a way to kick it. It's simple and it works. "
B. K.
Real People. Real Relief.

"This is the first thing that ever made sense. Once I saw how food noise was showing up, I couldn't unsee it--that's when it started to shift."
M. N.
"I stopped blaming myself and started seeing progress. I feel more in control and less anxious around food."
D. S.
"It's different from anything I've ever tried. It's not about food-it's about what's been going on in my head."
K. V.
CONTACT
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Losing the Weight Loss Battle?

Fix the Real Problem.

Diets fail because food noise wins—until now.The Food Noise Fix is a new science-backed program that ends the mental food fight—no willpower or drugs needed. Quiet the noise. Stop the cycle. Keep the weight off for good.

The Problem

You've tried everything.

Why is nothing working?

Food Noise

It's not a lack of willpower or the wrong diet plan. You are up against food noise, the powerful mental dialog that hijacks your thoughts and drives you to eat when you're not hungry.

The Fix is in Your Head

Food Noise is the relentless mental chatter that rationalizes, seduces, or shames you into going back to the food. It's a habit-driven voice that gets stronger every time you give in to its urges. That’s the noise we’re here to expose and quiet.

You're Not Alone

Trapped in the eat → regret → restrict → eat cycle that keeps repeating? Join the club. Bombarded with quick fixes, “miracle” drugs, trendy diets, extreme workouts and impossible body standards, it's no wonder so many of us feel hopeless and stuck.

The Food Noise Fix helped me see my overeating patterns -- and stop them." S. D.

Does This Sound Familiar?

“I ruined my diet today, so I’ll start again tomorrow."

"Whether the scale goes up or down, it makes me eat more."

“I eat in secret, then feel bad, so I eat more.”

“I’ve tried so many diets, I’ve lost count.”

“I tell myself I’ll stop after one cookie—but I never do.”

If any of this hits home—you’re not alone.

I get it—because I’ve been there too.

One morning, a friend invited me to breakfast. Just the two of us, sat at her kitchen table. We started talking about what I was thinking right before I overate.

That’s when it hit me:

The thoughts weren't true. They were lies telling me I needed the food. That I deserved it. I'd start Monday, or next week, or next month.

I lost 50 pounds and I’ve kept it off—because I stopped treating this like a food problem.

Coach Carrie

Food Noise Fixer

The Solution

Food Noise Fix is a proven coaching program that explains the real problem behind your eating and holds the key to breaking the cycle. We help you succeed with any weight loss plan you choose and keep it off for good!

See The Truth

We help wake you up to the force that’s been driving your overeating—which is the start to taking your power back.

Stop The Triggers

Get simple behavioral science-backed methods that work in the moment when cravings strike.

Reach Your Goals

"Food Noise Fix is a wake-up call. It helped me see the hidden noise behind my destructive eating—and gave me a way to kick it. It's simple and it works. " B. K.

Real People. Real Relief.

"This is the first thing that ever made sense. Once I saw how food noise was showing up, I couldn't unsee it--that's when it started to shift."

M. N.

"I stopped blaming myself and started seeing progress. I feel more in control and less anxious around food."

D. S.

CONTACT

Diets fail because food noise wins—
until now.
The Food Noise Fix is a new science-backed program that ends the mental food fight—no willpower or drugs needed.
Quiet the noise. Stop the cycle. Keep the weight off for good.

"Food Noise Fix is a wake-up call. It helped me see the hidden noise behind my destructive eating—and gave me a way to kick it. It's simple and it works. "
B. K.